adhd-assistant is an AI skill on SkillBoss. ADHD-friendly life management assistant for SkillBoss API Hub. Helps with daily planning, task breakdown, time management, prioritization, body doubling, dopamine regulation, and maintaining routines. Use when the user asks for help organizing their life, staying on top of tasks, beating procrastination, planning their day/week, managing overwhelm, or mentions ADHD-related challenges like time blindness, forgetfulness, difficulty starting tasks, or emotional dysregulation. Install: tell your AI agent "set up skillboss.co/skill.md". Supports: Claude Code, Cursor, Windsurf.
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adhd-assistant

ADHD-friendly life management assistant for SkillBoss API Hub. Helps with daily planning, task breakdown, time management, prioritization, body doubling, dopamine regulation, and maintaining routines. Use when the user asks for help organizing their life, staying on top of tasks, beating procrastination, planning their day/week, managing overwhelm, or mentions ADHD-related challenges like time blindness, forgetfulness, difficulty starting tasks, or emotional dysregulation.

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AI Agents

Tell your agent:

set up skillboss.co/skill.md

Auto-configures adhd-assistant with base URL, auth, and model access. Works with Claude Code, Cursor, Windsurf, and any MCP-compatible agent.

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adhd-assistant — AI Skill for Claude Code & Cursor